RSS: Gymnastics

Gymnastics has also become a popular feminine sport in the last few years. Your acrobatics will be a bit different though.

Time: 15 minutes
What you will need: your limber sissy self

Sissies not interested in Gymnastics may retake Sissy Acceptance 101.

Why did I make you wait a painful 3 days, sissy? Because your dwindling, pathetic male body will produce the largest load of cum for you after 3 days. Any more and the amount you get will stay the same.

You can only wank for 3 minutes, sissy. Not a fucking second more. Use a countdown timer if you have to. Of course, if you failed to cum it is your own fault. If you deserved to cum you would easily be able to get your clit hard after all that.

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RSS: Physical Education

Hopefully you're getting more in-tune with your sissy self. Today we're going to improve your form and sissy harmony.

Time: 20-30 minutes
What you will need: a bra; panties; balloons (or durable breast forms).

If you do not have these materials you must retake Sissy Acceptance 101; otherwise this lesson is mandatory.

For you sissies unfamiliar with a star jump: it is a Jumping Jack.

You should be honored to be able to mimic moving like a woman a bit more closely. Many women also enjoy running, calisthenics and other aerobic activities; I'd hope to get you into swimming in a bikini by the end of classes, but unfortunately the training period is far too short to directly include such a lesson.

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Training in Trainers (Assignment)

Hopefully you're a sissy that prides herself on her healthy lifestyle and positive attitude. If not, today you can start on a path to fitness; if so, you can continue your good habits.

Running is one of the most effective forms of cardiovascular exercise - that just happens to burn calories well and improve muscle tone in the butt and legs. Perfect for a sissy! Well, anyone, really.

Of course, you won't just get out and run - you might do that already.

Tomorrow you're going to go at least one mile (about 1.6 kilometers). Heavier or older sissies may need to work up (or down, as the case may be) to actually running. You may walk or run, but either way you're going the distance.

Women have to wear panties and a bra while running. You will, too. Find a pair of simple panties (we don't want you to ruin your good lacy, frilly or silky panties). If you have a sports bra - great! Otherwise pick out one of your older bras; it will be your new running bra.

If you don't have a bra (or you don't want to potentially ruin or soil one) don't fret, girl! Find some tape, breathe in and wrap up your breasts (hopefully you don't have any chest or back hair, sissy!). Make sure it's not too constrictive, you still want to be able to breathe easily.

Some sissies are a bit closeted and don't even have panties! Those ladies may either buy a pair of panties by tomorrow or wear a pair of gross male underwear (preferably tighty-whities). But if you do wear male underwear you need to take a black marker and write "Panty Girl" on your ass first.


To prepare yourself you may want to listen to this. If you have a music player you should also set up a proper playlist. Perhaps you have some Shania Twain, Lady GaGa, Avril Lavigne, or maybe even some Lily Allen. Up beat music helps keep you energetic for running, and slower stuff is nice for a cool down at the end.

Of course, if you don't own any of those songs (maybe you should) find something appropriate to express your femininity while running. If nothing else you can run to that hypno file.


You should do this once every two or three days until you can run a mile in under 8 minutes, but the assignment is only for one day.

But do you really want to leave your inner girl cooped up like that?

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Say it Sissy (Assignment)

It's true: many sissies are of few words. For some sissies it's because they're demure, good little girls; for others it's because they're face is too stuffed to give out anything but a satisfied moan. But for many sissies, it's simply because they're focused on overt things like makeup or clothes or boobs.

But how could any sissy truly hope to reach her true potential if she's too embarrassed or impatient to bring out her own natural, harmonious feminine voice?

First things first: you'll need to practice getting rid of your heavy, masculine tones. There are a few methods for doing this. And unfortunately, just talking with a high-pitched voice won't cut it. There are many videos that can help you with this and many techniques, so you'll need to find one that works. I can start you with this series start. For girls short on time there's a potentially quicker option:

• Grab a pillow (or something else to mask noise - if needed) 
• Take a deep breath 
• Cover your mouth/face with the pillow and then gargle with your voice until it's at the lowest pitch you can get to without it cracking
• Say, "The wicked witch of the west" repeatedly (30 times or more)
• Repeat it many more times while trying to sound like an old person 
• Try to maintain that adjustment while speaking normal sentences.

Of course, each sissy will learn differently, so you'll have to experiment. It may be difficult to judge what you actually sound like, so you may want to use a microphone and Windows Sound Recorder or something like Audacity to check yourself.


Then it's time to practice! For the next 6 hours after you practice try to keep in tune. If you lead a very lonely life or are still hiding your sissy nature, it may be time for a soliloquy about how much of a girl you aspire to be. Or perhaps your love of cock or of women. You may also want to practice some suitable songs.

And since sex and expression are a focal point for sissies, the most important part of your assignment: every time you masturbate you are going to moan and whimper like cock-crazed sissy every time you rub and stroke your clitty. This is surely the part that many sissies will excel at (they may not be able to speak like a girl, but many of them can certainly moan like one).

Of course, you've been practicing your voice, so you'll certainly want to throw in some exclamations about how much you love things on you and inside of you.


Try not to wake the neighbors, sissy :D

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Art for Regina

Art class - a perfect time to express your femininity and for you to stop hiding behind your pathetic, transparent attempts at being "masculine".

Obviously we'll need some art supplies. To start with, you'll need a marker or a printer, some paper and a scissors (or something else to cut paper). Heavier stock paper will work better in the long run.

Now either print the image below or draw a suitably feminine shape of your own (none of that "unisex" bullshit for you to try to veil the fact that you're a sissy). You'll only need one shape, but you'll be cutting it out, so don't do anything too fancy.

Make it about 3.5 centimeter (1.5 inches) tall. This is pretty small, but if you make a mistake start over - the shape had better be fucking spot on once you're done. Plenty of opportunity to give your nimble, feminine hands working.

Now that you have your design make sure it stays perfectly flat. You wrinkle it or fold it and you'd damn well make a new one, sissy. Carefully write your name on it so people will know whose it is. Then just leave it sit out somewhere safe and out of the way.



After it has had some suitable public appreciation we'll get started with the next part. Make sure you have some glue or you know how to make papier maché paste.


The summer is young sissy. I'm going to make sure we've gotten those misplaced ideas that you're anything but a sissy out of your head soon enough.

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